Bournemouth Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | BJJ Gi Beginners Carl Sweetman 6:30 AM - 7:30 AM Sparring - White Belts Only Fighters MMA Jimmy 6:30 AM - 7:30 AM | Boxing Marc Plunkett 6:30 AM - 7:30 AM | |||||
| 7:00 AM | |||||||
| 8:00 AM | |||||||
| 9:00 AM | UWCB Only Marc Plunkett 9:00 AM - 10:00 AM | ||||||
| 10:00 AM | Boxing Marc Plunkett 10:00 AM - 11:00 AM Fitness Fun (Kids Circuits) Lisa Bridget 10:00 AM - 11:00 AM | ||||||
| 11:00 AM | BJJ No Gi Open Mat - Members Only 11:00 AM - 12:00 PM Ultra MMA Only Nathan/Ben 11:00 AM - 12:00 PM | ||||||
| 12:00 PM | |||||||
| 1:00 PM | |||||||
| 2:00 PM | |||||||
| 3:00 PM | Seminar Phil Norman 3:00 PM - 5:00 PM | ||||||
| 4:00 PM | Kids Beginners Thai Under 9s - Denise 4:30 PM - 5:30 PM | BJJ Gi Open Mat (Dads roll whilst kids learn) 4:30 PM - 5:30 PM Kids BJJ Gi Trev/Nathan 4:30 PM - 5:30 PM Muay Thai - Junior Lorne Castle 5:30 PM - 6:30 PM | BJJ No Gi Open Mat (Dads roll whilst kids learn) 4:30 PM - 5:30 PM Kids BJJ No Gi Trevor Chamberlain 4:30 PM - 5:30 PM Boxing - Junior Advanced Marc Plunkett 5:30 PM - 6:15 PM Boxing Marc Plunkett 6:30 PM - 7:15 PM Sparring Wrestling Kane Charig 6:30 PM - 8:00 PM Muay Thai Alex Thorne 7:30 PM - 8:30 PM MMA Xavier Sedras 8:00 PM - 9:00 PM Ultra MMA Only Jimmy/Ben 8:30 PM - 9:30 PM | ||||
| 5:00 PM | Kids Boxing Marc Plunkett 5:00 PM - 6:00 PM | Muay Thai - Junior Lorne Castle 5:00 PM - 6:00 PM Kids Boxing Marc Plunkett 5:00 PM - 6:00 PM | Boxing Marc Plunkett 5:30 PM - 6:30 PM Sparring MMA Jimmy Johnstone 6:30 PM - 7:30 PM Sparring Muay Thai Scott Carty 6:30 PM - 7:30 PM Technical Sparring | ||||
| 6:00 PM | Boxing Marc Plunkett 6:00 PM - 7:00 PM BJJ Gi Micah Atkinson 6:30 PM - 8:00 PM Muay Thai Alex Thorne 7:30 PM - 8:30 PM Ultra MMA Only Trev/Ben 8:30 PM - 9:30 PM UWCB Only Marc Plunkett 8:45 PM - 9:45 PM | BJJ No Gi Fundamentals Siroos Tavassoli 6:00 PM - 7:00 PM Boxing Marc Plunkett 6:00 PM - 7:00 PM | BJJ Gi Beginners Carl Sweetman 6:00 PM - 7:00 PM Boxing Marc Plunkett 6:00 PM - 7:00 PM | ||||
| 7:00 PM | Fighters MMA Greg Winter 7:00 PM - 8:00 PM Muay Thai Alex Thorne 7:00 PM - 8:00 PM | K1 Kickboxing Greg Winter 7:00 PM - 8:15 PM BJJ No Gi Micah Atkinson 7:00 PM - 8:30 PM Ultra MMA Only Trev/Ben 8:30 PM - 9:30 PM | BJJ Gi Micah Atkinson 7:00 PM - 8:30 PM Ultra MMA Only Jimmy 8:30 PM - 9:30 PM UWCB Only Marc Plunkett 8:30 PM - 9:30 PM | ||||
| 8:00 PM | MMA Phil Norman 8:00 PM - 9:00 PM UWCB Only Marc Plunkett 8:30 PM - 9:30 PM | ||||||
| 9:00 PM |
Monday
- Kids Beginners Thai Under 9s - Denise4:30 PM - 5:30 PM
- Boxing Marc Plunkett6:00 PM - 7:00 PM
- BJJ Gi Micah Atkinson6:30 PM - 8:00 PM
- Muay Thai Alex Thorne7:30 PM - 8:30 PM
- Ultra MMA Only Trev/Ben8:30 PM - 9:30 PM
- UWCB Only Marc Plunkett8:45 PM - 9:45 PM
Tuesday
- BJJ Gi Beginners Carl Sweetman · Sparring - White Belts Only6:30 AM - 7:30 AM
- Fighters MMA Jimmy6:30 AM - 7:30 AM
- BJJ Gi Open Mat (Dads roll whilst kids learn)4:30 PM - 5:30 PM
- Kids BJJ Gi Trev/Nathan4:30 PM - 5:30 PM
- Muay Thai - Junior Lorne Castle5:30 PM - 6:30 PM
- Fighters MMA Greg Winter7:00 PM - 8:00 PM
- Muay Thai Alex Thorne7:00 PM - 8:00 PM
- MMA Phil Norman8:00 PM - 9:00 PM
- UWCB Only Marc Plunkett8:30 PM - 9:30 PM
Wednesday
- Kids Boxing Marc Plunkett5:00 PM - 6:00 PM
- BJJ No Gi Fundamentals Siroos Tavassoli6:00 PM - 7:00 PM
- Boxing Marc Plunkett6:00 PM - 7:00 PM
- K1 Kickboxing Greg Winter7:00 PM - 8:15 PM
- BJJ No Gi Micah Atkinson7:00 PM - 8:30 PM
- Ultra MMA Only Trev/Ben8:30 PM - 9:30 PM
Thursday
- Boxing Marc Plunkett6:30 AM - 7:30 AM
- BJJ No Gi Open Mat (Dads roll whilst kids learn)4:30 PM - 5:30 PM
- Kids BJJ No Gi Trevor Chamberlain4:30 PM - 5:30 PM
- Boxing - Junior Advanced Marc Plunkett5:30 PM - 6:15 PM
- Boxing Marc Plunkett · Sparring6:30 PM - 7:15 PM
- Wrestling Kane Charig6:30 PM - 8:00 PM
- Muay Thai Alex Thorne7:30 PM - 8:30 PM
- MMA Xavier Sedras8:00 PM - 9:00 PM
- Ultra MMA Only Jimmy/Ben8:30 PM - 9:30 PM
Friday
- Muay Thai - Junior Lorne Castle5:00 PM - 6:00 PM
- Kids Boxing Marc Plunkett5:00 PM - 6:00 PM
- BJJ Gi Beginners Carl Sweetman6:00 PM - 7:00 PM
- Boxing Marc Plunkett6:00 PM - 7:00 PM
- BJJ Gi Micah Atkinson7:00 PM - 8:30 PM
- Ultra MMA Only Jimmy8:30 PM - 9:30 PM
- UWCB Only Marc Plunkett8:30 PM - 9:30 PM
Saturday
- UWCB Only Marc Plunkett9:00 AM - 10:00 AM
- Boxing Marc Plunkett10:00 AM - 11:00 AM
- Fitness Fun (Kids Circuits) Lisa Bridget10:00 AM - 11:00 AM
- BJJ No Gi Open Mat - Members Only11:00 AM - 12:00 PM
- Ultra MMA Only Nathan/Ben11:00 AM - 12:00 PM
Sunday
- Seminar Phil Norman3:00 PM - 5:00 PM
- Boxing Marc Plunkett · Sparring5:30 PM - 6:30 PM
- MMA Jimmy Johnstone · Sparring6:30 PM - 7:30 PM
- Muay Thai Scott Carty · Technical Sparring6:30 PM - 7:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 4:00 PM | BJJ Gi Open Mat (Dads roll whilst kids learn) 4:30 PM - 5:30 PM | ||||||
| 5:00 PM | |||||||
| 6:00 PM | BJJ Gi Micah Atkinson 6:30 PM - 8:00 PM | ||||||
| 7:00 PM | BJJ Gi Micah Atkinson 7:00 PM - 8:30 PM | ||||||
| 8:00 PM |
Monday
- BJJ Gi Micah Atkinson6:30 PM - 8:00 PM
Tuesday
- BJJ Gi Open Mat (Dads roll whilst kids learn)4:30 PM - 5:30 PM
Friday
- BJJ Gi Micah Atkinson7:00 PM - 8:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | BJJ Gi Beginners Carl Sweetman 6:30 AM - 7:30 AM Sparring - White Belts Only | ||||||
| 7:00 AM | |||||||
| 8:00 AM | |||||||
| 9:00 AM | |||||||
| 10:00 AM | |||||||
| 11:00 AM | |||||||
| 12:00 PM | |||||||
| 1:00 PM | |||||||
| 2:00 PM | |||||||
| 3:00 PM | |||||||
| 4:00 PM | |||||||
| 5:00 PM | |||||||
| 6:00 PM | BJJ Gi Beginners Carl Sweetman 6:00 PM - 7:00 PM |
Tuesday
- BJJ Gi Beginners Carl Sweetman · Sparring - White Belts Only6:30 AM - 7:30 AM
Friday
- BJJ Gi Beginners Carl Sweetman6:00 PM - 7:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 11:00 AM | BJJ No Gi Open Mat - Members Only 11:00 AM - 12:00 PM | ||||||
| 12:00 PM | |||||||
| 1:00 PM | |||||||
| 2:00 PM | |||||||
| 3:00 PM | |||||||
| 4:00 PM | BJJ No Gi Open Mat (Dads roll whilst kids learn) 4:30 PM - 5:30 PM | ||||||
| 5:00 PM | |||||||
| 6:00 PM | |||||||
| 7:00 PM | BJJ No Gi Micah Atkinson 7:00 PM - 8:30 PM | ||||||
| 8:00 PM |
Wednesday
- BJJ No Gi Micah Atkinson7:00 PM - 8:30 PM
Thursday
- BJJ No Gi Open Mat (Dads roll whilst kids learn)4:30 PM - 5:30 PM
Saturday
- BJJ No Gi Open Mat - Members Only11:00 AM - 12:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 PM | BJJ No Gi Fundamentals Siroos Tavassoli 6:00 PM - 7:00 PM |
Wednesday
- BJJ No Gi Fundamentals Siroos Tavassoli6:00 PM - 7:00 PM
No classes hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Boxing Marc Plunkett 6:30 AM - 7:30 AM | ||||||
| 7:00 AM | |||||||
| 8:00 AM | |||||||
| 9:00 AM | |||||||
| 10:00 AM | Boxing Marc Plunkett 10:00 AM - 11:00 AM | ||||||
| 11:00 AM | |||||||
| 12:00 PM | |||||||
| 1:00 PM | |||||||
| 2:00 PM | |||||||
| 3:00 PM | |||||||
| 4:00 PM | |||||||
| 5:00 PM | Boxing Marc Plunkett 5:30 PM - 6:30 PM Sparring | ||||||
| 6:00 PM | Boxing Marc Plunkett 6:00 PM - 7:00 PM | Boxing Marc Plunkett 6:00 PM - 7:00 PM | Boxing Marc Plunkett 6:30 PM - 7:15 PM Sparring | Boxing Marc Plunkett 6:00 PM - 7:00 PM | |||
| 7:00 PM |
Monday
- Boxing Marc Plunkett6:00 PM - 7:00 PM
Wednesday
- Boxing Marc Plunkett6:00 PM - 7:00 PM
Thursday
- Boxing Marc Plunkett6:30 AM - 7:30 AM
- Boxing Marc Plunkett · Sparring6:30 PM - 7:15 PM
Friday
- Boxing Marc Plunkett6:00 PM - 7:00 PM
Saturday
- Boxing Marc Plunkett10:00 AM - 11:00 AM
Sunday
- Boxing Marc Plunkett · Sparring5:30 PM - 6:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 PM | Boxing - Junior Advanced Marc Plunkett 5:30 PM - 6:15 PM | ||||||
| 6:00 PM |
Thursday
- Boxing - Junior Advanced Marc Plunkett5:30 PM - 6:15 PM
No classes hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Fighters MMA Jimmy 6:30 AM - 7:30 AM | ||||||
| 7:00 AM | |||||||
| 8:00 AM | |||||||
| 9:00 AM | |||||||
| 10:00 AM | |||||||
| 11:00 AM | |||||||
| 12:00 PM | |||||||
| 1:00 PM | |||||||
| 2:00 PM | |||||||
| 3:00 PM | |||||||
| 4:00 PM | |||||||
| 5:00 PM | |||||||
| 6:00 PM | |||||||
| 7:00 PM | Fighters MMA Greg Winter 7:00 PM - 8:00 PM |
Tuesday
- Fighters MMA Jimmy6:30 AM - 7:30 AM
- Fighters MMA Greg Winter7:00 PM - 8:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 7:00 PM | K1 Kickboxing Greg Winter 7:00 PM - 8:15 PM | ||||||
| 8:00 PM |
Wednesday
- K1 Kickboxing Greg Winter7:00 PM - 8:15 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 4:00 PM | Kids Beginners Thai Under 9s - Denise 4:30 PM - 5:30 PM | ||||||
| 5:00 PM |
Monday
- Kids Beginners Thai Under 9s - Denise4:30 PM - 5:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 4:00 PM | Kids BJJ Gi Trev/Nathan 4:30 PM - 5:30 PM | ||||||
| 5:00 PM |
Tuesday
- Kids BJJ Gi Trev/Nathan4:30 PM - 5:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 4:00 PM | Kids BJJ No Gi Trevor Chamberlain 4:30 PM - 5:30 PM | ||||||
| 5:00 PM |
Thursday
- Kids BJJ No Gi Trevor Chamberlain4:30 PM - 5:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 PM | Kids Boxing Marc Plunkett 5:00 PM - 6:00 PM | Kids Boxing Marc Plunkett 5:00 PM - 6:00 PM |
Wednesday
- Kids Boxing Marc Plunkett5:00 PM - 6:00 PM
Friday
- Kids Boxing Marc Plunkett5:00 PM - 6:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 AM | Fitness Fun (Kids Circuits) Lisa Bridget 10:00 AM - 11:00 AM |
Saturday
- Fitness Fun (Kids Circuits) Lisa Bridget10:00 AM - 11:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 PM | MMA Jimmy Johnstone 6:30 PM - 7:30 PM Sparring | ||||||
| 7:00 PM | |||||||
| 8:00 PM | MMA Phil Norman 8:00 PM - 9:00 PM | MMA Xavier Sedras 8:00 PM - 9:00 PM |
Tuesday
- MMA Phil Norman8:00 PM - 9:00 PM
Thursday
- MMA Xavier Sedras8:00 PM - 9:00 PM
Sunday
- MMA Jimmy Johnstone · Sparring6:30 PM - 7:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 PM | Muay Thai Scott Carty 6:30 PM - 7:30 PM Technical Sparring | ||||||
| 7:00 PM | Muay Thai Alex Thorne 7:30 PM - 8:30 PM | Muay Thai Alex Thorne 7:00 PM - 8:00 PM | Muay Thai Alex Thorne 7:30 PM - 8:30 PM | ||||
| 8:00 PM |
Monday
- Muay Thai Alex Thorne7:30 PM - 8:30 PM
Tuesday
- Muay Thai Alex Thorne7:00 PM - 8:00 PM
Thursday
- Muay Thai Alex Thorne7:30 PM - 8:30 PM
Sunday
- Muay Thai Scott Carty · Technical Sparring6:30 PM - 7:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 PM | Muay Thai - Junior Lorne Castle 5:30 PM - 6:30 PM | Muay Thai - Junior Lorne Castle 5:00 PM - 6:00 PM | |||||
| 6:00 PM |
Tuesday
- Muay Thai - Junior Lorne Castle5:30 PM - 6:30 PM
Friday
- Muay Thai - Junior Lorne Castle5:00 PM - 6:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 3:00 PM | Seminar Phil Norman 3:00 PM - 5:00 PM | ||||||
| 4:00 PM |
Sunday
- Seminar Phil Norman3:00 PM - 5:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 11:00 AM | Ultra MMA Only Nathan/Ben 11:00 AM - 12:00 PM | ||||||
| 12:00 PM | |||||||
| 1:00 PM | |||||||
| 2:00 PM | |||||||
| 3:00 PM | |||||||
| 4:00 PM | |||||||
| 5:00 PM | |||||||
| 6:00 PM | |||||||
| 7:00 PM | |||||||
| 8:00 PM | Ultra MMA Only Trev/Ben 8:30 PM - 9:30 PM | Ultra MMA Only Trev/Ben 8:30 PM - 9:30 PM | Ultra MMA Only Jimmy/Ben 8:30 PM - 9:30 PM | Ultra MMA Only Jimmy 8:30 PM - 9:30 PM | |||
| 9:00 PM |
Monday
- Ultra MMA Only Trev/Ben8:30 PM - 9:30 PM
Wednesday
- Ultra MMA Only Trev/Ben8:30 PM - 9:30 PM
Thursday
- Ultra MMA Only Jimmy/Ben8:30 PM - 9:30 PM
Friday
- Ultra MMA Only Jimmy8:30 PM - 9:30 PM
Saturday
- Ultra MMA Only Nathan/Ben11:00 AM - 12:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:00 AM | UWCB Only Marc Plunkett 9:00 AM - 10:00 AM | ||||||
| 10:00 AM | |||||||
| 11:00 AM | |||||||
| 12:00 PM | |||||||
| 1:00 PM | |||||||
| 2:00 PM | |||||||
| 3:00 PM | |||||||
| 4:00 PM | |||||||
| 5:00 PM | |||||||
| 6:00 PM | |||||||
| 7:00 PM | |||||||
| 8:00 PM | UWCB Only Marc Plunkett 8:45 PM - 9:45 PM | UWCB Only Marc Plunkett 8:30 PM - 9:30 PM | UWCB Only Marc Plunkett 8:30 PM - 9:30 PM | ||||
| 9:00 PM |
Monday
- UWCB Only Marc Plunkett8:45 PM - 9:45 PM
Tuesday
- UWCB Only Marc Plunkett8:30 PM - 9:30 PM
Friday
- UWCB Only Marc Plunkett8:30 PM - 9:30 PM
Saturday
- UWCB Only Marc Plunkett9:00 AM - 10:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 PM | Wrestling Kane Charig 6:30 PM - 8:00 PM | ||||||
| 7:00 PM |
Thursday
- Wrestling Kane Charig6:30 PM - 8:00 PM
No classes available!