Bournemouth Timetable
Our timetable is currently limited. Please see our Facebook page for up-to-date information - Phoenix MMA Facebook Page
- All Classes
- BJJ Gi
- BJJ Gi Beginners
- BJJ No Gi
- BJJ No Gi Fundamentals
- Boxing
- Boxing - Junior Advanced
- Fitness Fun (Kids Circuits)
- K1 Kickboxing
- Kids BJJ Gi
- Kids BJJ No Gi
- Kids Boxing
- Kids Striking
- MMA
- Muay Thai
- Muay Thai - Junior
- Open Mat
- Seminar
- Sparring
- Technical Sparring Techniques/Sparring
- Ultra MMA Only
- UWCB Only
- Wrestling
- All Classes
- BJJ Gi
- BJJ Gi Beginners
- BJJ No Gi
- BJJ No Gi Fundamentals
- Boxing
- Boxing - Junior Advanced
- Fitness Fun (Kids Circuits)
- K1 Kickboxing
- Kids BJJ Gi
- Kids BJJ No Gi
- Kids Boxing
- Kids Striking
- MMA
- Muay Thai
- Muay Thai - Junior
- Open Mat
- Seminar
- Sparring
- Technical Sparring Techniques/Sparring
- Ultra MMA Only
- UWCB Only
- Wrestling
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | BJJ Gi Beginners Carl Sweetman 6:30 AM - 7:30 AM Sparring - White Belts Only | Boxing Jake Clarke/Clare Busst 6:30 AM - 7:30 AM | |||||
| 7:00 AM | |||||||
| 8:00 AM | |||||||
| 9:00 AM | |||||||
| 10:00 AM | Boxing Benjamin Harrison 10:00 AM - 11:00 AM Fitness Fun (Kids Circuits) Ella Sandever 10:00 AM - 11:00 AM | ||||||
| 11:00 AM | Boxing - Junior Advanced Benjamin Harrison 11:00 AM - 12:00 PM Open Mat Gi/NoGi 11:00 AM - 12:00 PM Members Only | ||||||
| 12:00 PM | |||||||
| 1:00 PM | |||||||
| 2:00 PM | |||||||
| 3:00 PM | Seminar Phil Norman 3:00 PM - 5:00 PM | ||||||
| 4:00 PM | BJJ Gi Open Mat (Dads roll whilst kids learn) 4:30 PM - 5:30 PM Kids BJJ Gi Trev/Nathan 4:30 PM - 5:30 PM | BJJ No Gi Open Mat (Dads roll whilst kids learn) 4:30 PM - 5:30 PM Kids BJJ No Gi Trevor Chamberlain 4:30 PM - 5:30 PM | |||||
| 5:00 PM | Muay Thai - Junior Janine Davis 5:30 PM - 6:30 PM Muay Thai Lorne Castle 6:30 PM - 7:30 PM BJJ Gi Micah Atkinson 6:30 PM - 8:00 PM Boxing Jake Clarke 7:30 PM - 8:30 PM Wrestling Kane Charig 8:00 PM - 9:30 PM | Kids Boxing Benjamin Harrison 5:30 PM - 6:30 PM BJJ No Gi Fundamentals Siroos Tavassoli 6:00 PM - 7:00 PM Boxing Greg Winter 6:30 PM - 7:30 PM BJJ No Gi Micah Atkinson 7:00 PM - 8:30 PM K1 Kickboxing Greg Winter 7:30 PM - 8:30 PM Ultra MMA Only Trevor Chamberlain 7:30 PM - 9:00 PM | Kids Boxing Lorne Castle 5:00 PM - 6:00 PM | ||||
| 6:00 PM | BJJ Gi Guard Retention 6:00 PM - 7:00 PM Jimmy Johnstone Boxing Alex McLeod 6:00 PM - 7:00 PM Beginners Class - Less than 6 Months Muay Thai Scott Carty 6:30 PM - 7:30 PM MMA Jimmy Johnstone 7:00 PM - 8:00 PM UWCB Only Group 1 7:30 PM - 8:30 PM Jimmy Johnstone UWCB Only Group 2 8:30 PM - 9:30 PM Jimmy Johnstone | BJJ Gi Sweep Class 6:00 PM - 7:00 PM Jimmy Johnstone Technical Sparring Techniques/Sparring Greg Winter 6:15 PM - 7:30 PM MMA Jimmy Johnstone 7:00 PM - 8:00 PM Muay Thai Scott Carty 7:30 PM - 8:30 PM | BJJ Gi Beginners Carl Sweetman 6:00 PM - 7:00 PM Boxing Greg Winter 6:00 PM - 7:00 PM | Open Mat Gi/NoGi 6:00 PM - 7:00 PM Members Only Sparring Boxing/MMA/Thai 6:00 PM - 7:00 PM | |||
| 7:00 PM | UWCB Only Group 1 7:00 PM - 8:00 PM Jimmy Johnstone BJJ Gi Micah Atkinson 7:00 PM - 8:30 PM UWCB Only Group 2 8:00 PM - 9:00 PM Jimmy Johnstone Ultra MMA Only Jimmy 8:30 PM - 10:00 PM | ||||||
| 8:00 PM | |||||||
| 9:00 PM |
Monday
- Muay Thai - Junior Janine Davis5:30 PM - 6:30 PM
- Muay Thai Lorne Castle6:30 PM - 7:30 PM
- BJJ Gi Micah Atkinson6:30 PM - 8:00 PM
- Boxing Jake Clarke7:30 PM - 8:30 PM
- Wrestling Kane Charig8:00 PM - 9:30 PM
Tuesday
- BJJ Gi Beginners Carl Sweetman · Sparring - White Belts Only6:30 AM - 7:30 AM
- BJJ Gi Open Mat (Dads roll whilst kids learn)4:30 PM - 5:30 PM
- Kids BJJ Gi Trev/Nathan4:30 PM - 5:30 PM
- BJJ Gi Guard Retention · Jimmy Johnstone6:00 PM - 7:00 PM
- Boxing Alex McLeod · Beginners Class - Less than 6 Months6:00 PM - 7:00 PM
- Muay Thai Scott Carty6:30 PM - 7:30 PM
- MMA Jimmy Johnstone7:00 PM - 8:00 PM
- UWCB Only Group 1 · Jimmy Johnstone7:30 PM - 8:30 PM
- UWCB Only Group 2 · Jimmy Johnstone8:30 PM - 9:30 PM
Wednesday
- Kids Boxing Benjamin Harrison5:30 PM - 6:30 PM
- BJJ No Gi Fundamentals Siroos Tavassoli6:00 PM - 7:00 PM
- Boxing Greg Winter6:30 PM - 7:30 PM
- BJJ No Gi Micah Atkinson7:00 PM - 8:30 PM
- K1 Kickboxing Greg Winter7:30 PM - 8:30 PM
- Ultra MMA Only Trevor Chamberlain7:30 PM - 9:00 PM
Thursday
- Boxing Jake Clarke/Clare Busst6:30 AM - 7:30 AM
- BJJ No Gi Open Mat (Dads roll whilst kids learn)4:30 PM - 5:30 PM
- Kids BJJ No Gi Trevor Chamberlain4:30 PM - 5:30 PM
- BJJ Gi Sweep Class · Jimmy Johnstone6:00 PM - 7:00 PM
- Technical Sparring Techniques/Sparring Greg Winter6:15 PM - 7:30 PM
- MMA Jimmy Johnstone7:00 PM - 8:00 PM
- Muay Thai Scott Carty7:30 PM - 8:30 PM
Friday
- Kids Boxing Lorne Castle5:00 PM - 6:00 PM
- BJJ Gi Beginners Carl Sweetman6:00 PM - 7:00 PM
- Boxing Greg Winter6:00 PM - 7:00 PM
- UWCB Only Group 1 · Jimmy Johnstone7:00 PM - 8:00 PM
- BJJ Gi Micah Atkinson7:00 PM - 8:30 PM
- UWCB Only Group 2 · Jimmy Johnstone8:00 PM - 9:00 PM
- Ultra MMA Only Jimmy8:30 PM - 10:00 PM
Saturday
- Boxing Benjamin Harrison10:00 AM - 11:00 AM
- Fitness Fun (Kids Circuits) Ella Sandever10:00 AM - 11:00 AM
- Boxing - Junior Advanced Benjamin Harrison11:00 AM - 12:00 PM
- Open Mat Gi/NoGi · Members Only11:00 AM - 12:00 PM
Sunday
- Seminar Phil Norman3:00 PM - 5:00 PM
- Open Mat Gi/NoGi · Members Only6:00 PM - 7:00 PM
- Sparring Boxing/MMA/Thai6:00 PM - 7:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 4:00 PM | BJJ Gi Open Mat (Dads roll whilst kids learn) 4:30 PM - 5:30 PM | ||||||
| 5:00 PM | |||||||
| 6:00 PM | BJJ Gi Micah Atkinson 6:30 PM - 8:00 PM | BJJ Gi Guard Retention 6:00 PM - 7:00 PM Jimmy Johnstone | BJJ Gi Sweep Class 6:00 PM - 7:00 PM Jimmy Johnstone | ||||
| 7:00 PM | BJJ Gi Micah Atkinson 7:00 PM - 8:30 PM | ||||||
| 8:00 PM |
Monday
- BJJ Gi Micah Atkinson6:30 PM - 8:00 PM
Tuesday
- BJJ Gi Open Mat (Dads roll whilst kids learn)4:30 PM - 5:30 PM
- BJJ Gi Guard Retention · Jimmy Johnstone6:00 PM - 7:00 PM
Thursday
- BJJ Gi Sweep Class · Jimmy Johnstone6:00 PM - 7:00 PM
Friday
- BJJ Gi Micah Atkinson7:00 PM - 8:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | BJJ Gi Beginners Carl Sweetman 6:30 AM - 7:30 AM Sparring - White Belts Only | ||||||
| 7:00 AM | |||||||
| 8:00 AM | |||||||
| 9:00 AM | |||||||
| 10:00 AM | |||||||
| 11:00 AM | |||||||
| 12:00 PM | |||||||
| 1:00 PM | |||||||
| 2:00 PM | |||||||
| 3:00 PM | |||||||
| 4:00 PM | |||||||
| 5:00 PM | |||||||
| 6:00 PM | BJJ Gi Beginners Carl Sweetman 6:00 PM - 7:00 PM |
Tuesday
- BJJ Gi Beginners Carl Sweetman · Sparring - White Belts Only6:30 AM - 7:30 AM
Friday
- BJJ Gi Beginners Carl Sweetman6:00 PM - 7:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 4:00 PM | BJJ No Gi Open Mat (Dads roll whilst kids learn) 4:30 PM - 5:30 PM | ||||||
| 5:00 PM | |||||||
| 6:00 PM | |||||||
| 7:00 PM | BJJ No Gi Micah Atkinson 7:00 PM - 8:30 PM | ||||||
| 8:00 PM |
Wednesday
- BJJ No Gi Micah Atkinson7:00 PM - 8:30 PM
Thursday
- BJJ No Gi Open Mat (Dads roll whilst kids learn)4:30 PM - 5:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 PM | BJJ No Gi Fundamentals Siroos Tavassoli 6:00 PM - 7:00 PM |
Wednesday
- BJJ No Gi Fundamentals Siroos Tavassoli6:00 PM - 7:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Boxing Jake Clarke/Clare Busst 6:30 AM - 7:30 AM | ||||||
| 7:00 AM | |||||||
| 8:00 AM | |||||||
| 9:00 AM | |||||||
| 10:00 AM | Boxing Benjamin Harrison 10:00 AM - 11:00 AM | ||||||
| 11:00 AM | |||||||
| 12:00 PM | |||||||
| 1:00 PM | |||||||
| 2:00 PM | |||||||
| 3:00 PM | |||||||
| 4:00 PM | |||||||
| 5:00 PM | |||||||
| 6:00 PM | Boxing Alex McLeod 6:00 PM - 7:00 PM Beginners Class - Less than 6 Months | Boxing Greg Winter 6:30 PM - 7:30 PM | Boxing Greg Winter 6:00 PM - 7:00 PM | ||||
| 7:00 PM | Boxing Jake Clarke 7:30 PM - 8:30 PM | ||||||
| 8:00 PM |
Monday
- Boxing Jake Clarke7:30 PM - 8:30 PM
Tuesday
- Boxing Alex McLeod · Beginners Class - Less than 6 Months6:00 PM - 7:00 PM
Wednesday
- Boxing Greg Winter6:30 PM - 7:30 PM
Thursday
- Boxing Jake Clarke/Clare Busst6:30 AM - 7:30 AM
Friday
- Boxing Greg Winter6:00 PM - 7:00 PM
Saturday
- Boxing Benjamin Harrison10:00 AM - 11:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 11:00 AM | Boxing - Junior Advanced Benjamin Harrison 11:00 AM - 12:00 PM |
Saturday
- Boxing - Junior Advanced Benjamin Harrison11:00 AM - 12:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 AM | Fitness Fun (Kids Circuits) Ella Sandever 10:00 AM - 11:00 AM |
Saturday
- Fitness Fun (Kids Circuits) Ella Sandever10:00 AM - 11:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 7:00 PM | K1 Kickboxing Greg Winter 7:30 PM - 8:30 PM | ||||||
| 8:00 PM |
Wednesday
- K1 Kickboxing Greg Winter7:30 PM - 8:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 4:00 PM | Kids BJJ Gi Trev/Nathan 4:30 PM - 5:30 PM | ||||||
| 5:00 PM |
Tuesday
- Kids BJJ Gi Trev/Nathan4:30 PM - 5:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 4:00 PM | Kids BJJ No Gi Trevor Chamberlain 4:30 PM - 5:30 PM | ||||||
| 5:00 PM |
Thursday
- Kids BJJ No Gi Trevor Chamberlain4:30 PM - 5:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 PM | Kids Boxing Benjamin Harrison 5:30 PM - 6:30 PM | Kids Boxing Lorne Castle 5:00 PM - 6:00 PM | |||||
| 6:00 PM |
Wednesday
- Kids Boxing Benjamin Harrison5:30 PM - 6:30 PM
Friday
- Kids Boxing Lorne Castle5:00 PM - 6:00 PM
No classes hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 7:00 PM | MMA Jimmy Johnstone 7:00 PM - 8:00 PM | MMA Jimmy Johnstone 7:00 PM - 8:00 PM |
Tuesday
- MMA Jimmy Johnstone7:00 PM - 8:00 PM
Thursday
- MMA Jimmy Johnstone7:00 PM - 8:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 PM | Muay Thai Lorne Castle 6:30 PM - 7:30 PM | Muay Thai Scott Carty 6:30 PM - 7:30 PM | |||||
| 7:00 PM | Muay Thai Scott Carty 7:30 PM - 8:30 PM | ||||||
| 8:00 PM |
Monday
- Muay Thai Lorne Castle6:30 PM - 7:30 PM
Tuesday
- Muay Thai Scott Carty6:30 PM - 7:30 PM
Thursday
- Muay Thai Scott Carty7:30 PM - 8:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 PM | Muay Thai - Junior Janine Davis 5:30 PM - 6:30 PM | ||||||
| 6:00 PM |
Monday
- Muay Thai - Junior Janine Davis5:30 PM - 6:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 11:00 AM | Open Mat Gi/NoGi 11:00 AM - 12:00 PM Members Only | ||||||
| 12:00 PM | |||||||
| 1:00 PM | |||||||
| 2:00 PM | |||||||
| 3:00 PM | |||||||
| 4:00 PM | |||||||
| 5:00 PM | |||||||
| 6:00 PM | Open Mat Gi/NoGi 6:00 PM - 7:00 PM Members Only |
Saturday
- Open Mat Gi/NoGi · Members Only11:00 AM - 12:00 PM
Sunday
- Open Mat Gi/NoGi · Members Only6:00 PM - 7:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 3:00 PM | Seminar Phil Norman 3:00 PM - 5:00 PM | ||||||
| 4:00 PM |
Sunday
- Seminar Phil Norman3:00 PM - 5:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 PM | Sparring Boxing/MMA/Thai 6:00 PM - 7:00 PM |
Sunday
- Sparring Boxing/MMA/Thai6:00 PM - 7:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 PM | Technical Sparring Techniques/Sparring Greg Winter 6:15 PM - 7:30 PM | ||||||
| 7:00 PM |
Thursday
- Technical Sparring Techniques/Sparring Greg Winter6:15 PM - 7:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 7:00 PM | Ultra MMA Only Trevor Chamberlain 7:30 PM - 9:00 PM | ||||||
| 8:00 PM | Ultra MMA Only Jimmy 8:30 PM - 10:00 PM | ||||||
| 9:00 PM |
Wednesday
- Ultra MMA Only Trevor Chamberlain7:30 PM - 9:00 PM
Friday
- Ultra MMA Only Jimmy8:30 PM - 10:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 7:00 PM | UWCB Only Group 1 7:30 PM - 8:30 PM Jimmy Johnstone UWCB Only Group 2 8:30 PM - 9:30 PM Jimmy Johnstone | UWCB Only Group 1 7:00 PM - 8:00 PM Jimmy Johnstone | |||||
| 8:00 PM | UWCB Only Group 2 8:00 PM - 9:00 PM Jimmy Johnstone | ||||||
| 9:00 PM |
Tuesday
- UWCB Only Group 1 · Jimmy Johnstone7:30 PM - 8:30 PM
- UWCB Only Group 2 · Jimmy Johnstone8:30 PM - 9:30 PM
Friday
- UWCB Only Group 1 · Jimmy Johnstone7:00 PM - 8:00 PM
- UWCB Only Group 2 · Jimmy Johnstone8:00 PM - 9:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 PM | Wrestling Kane Charig 8:00 PM - 9:30 PM | ||||||
| 9:00 PM |
Monday
- Wrestling Kane Charig8:00 PM - 9:30 PM
No classes available!