Bournemouth Timetable

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 AM
BJJ Gi Beginners
Carl Sweetman
6:30 AM - 7:30 AM
Sparring - White Belts Only
Boxing
Jake Clarke/Clare Busst
6:30 AM - 7:30 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
Boxing
Benjamin Harrison
10:00 AM - 11:00 AM

Fitness Fun (Kids Circuits)
Ella Sandever
10:00 AM - 11:00 AM
11:00 AM
Boxing - Junior Advanced
Benjamin Harrison
11:00 AM - 12:00 PM

Open Mat
Gi/NoGi
11:00 AM - 12:00 PM
Members Only
12:00 PM
1:00 PM
2:00 PM
3:00 PM
Seminar
Phil Norman
3:00 PM - 5:00 PM
4:00 PM
BJJ Gi
Open Mat (Dads roll whilst kids learn)
4:30 PM - 5:30 PM

Kids BJJ Gi
Trev/Nathan
4:30 PM - 5:30 PM
BJJ No Gi
Open Mat (Dads roll whilst kids learn)
4:30 PM - 5:30 PM

Kids BJJ No Gi
Trevor Chamberlain
4:30 PM - 5:30 PM
5:00 PM
Muay Thai - Junior
Janine Davis
5:30 PM - 6:30 PM

Muay Thai
Lorne Castle
6:30 PM - 7:30 PM

BJJ Gi
Micah Atkinson
6:30 PM - 8:00 PM

Boxing
Jake Clarke
7:30 PM - 8:30 PM

Wrestling
Kane Charig
8:00 PM - 9:30 PM
Kids Boxing
Benjamin Harrison
5:30 PM - 6:30 PM

BJJ No Gi Fundamentals
Siroos Tavassoli
6:00 PM - 7:00 PM

Boxing
Greg Winter
6:30 PM - 7:30 PM

BJJ No Gi
Micah Atkinson
7:00 PM - 8:30 PM

K1 Kickboxing
Greg Winter
7:30 PM - 8:30 PM

Ultra MMA Only
Trevor Chamberlain
7:30 PM - 9:00 PM
Kids Boxing
Lorne Castle
5:00 PM - 6:00 PM
6:00 PM
BJJ Gi
Guard Retention
6:00 PM - 7:00 PM
Jimmy Johnstone

Boxing
Alex McLeod
6:00 PM - 7:00 PM
Beginners Class - Less than 6 Months

Muay Thai
Scott Carty
6:30 PM - 7:30 PM

MMA
Jimmy Johnstone
7:00 PM - 8:00 PM

UWCB Only
Group 1
7:30 PM - 8:30 PM
Jimmy Johnstone

UWCB Only
Group 2
8:30 PM - 9:30 PM
Jimmy Johnstone
BJJ Gi
Sweep Class
6:00 PM - 7:00 PM
Jimmy Johnstone

Technical Sparring Techniques/Sparring
Greg Winter
6:15 PM - 7:30 PM

MMA
Jimmy Johnstone
7:00 PM - 8:00 PM

Muay Thai
Scott Carty
7:30 PM - 8:30 PM
BJJ Gi Beginners
Carl Sweetman
6:00 PM - 7:00 PM

Boxing
Greg Winter
6:00 PM - 7:00 PM
Open Mat
Gi/NoGi
6:00 PM - 7:00 PM
Members Only

Sparring
Boxing/MMA/Thai
6:00 PM - 7:00 PM
7:00 PM
UWCB Only
Group 1
7:00 PM - 8:00 PM
Jimmy Johnstone

BJJ Gi
Micah Atkinson
7:00 PM - 8:30 PM

UWCB Only
Group 2
8:00 PM - 9:00 PM
Jimmy Johnstone

Ultra MMA Only
Jimmy
8:30 PM - 10:00 PM
8:00 PM
9:00 PM

Monday

  • Muay Thai - Junior Janine Davis
    5:30 PM - 6:30 PM
  • Muay Thai Lorne Castle
    6:30 PM - 7:30 PM
  • BJJ Gi Micah Atkinson
    6:30 PM - 8:00 PM
  • Boxing Jake Clarke
    7:30 PM - 8:30 PM
  • Wrestling Kane Charig
    8:00 PM - 9:30 PM

Tuesday

  • BJJ Gi Beginners Carl Sweetman · Sparring - White Belts Only
    6:30 AM - 7:30 AM
  • BJJ Gi Open Mat (Dads roll whilst kids learn)
    4:30 PM - 5:30 PM
  • Kids BJJ Gi Trev/Nathan
    4:30 PM - 5:30 PM
  • BJJ Gi Guard Retention · Jimmy Johnstone
    6:00 PM - 7:00 PM
  • Boxing Alex McLeod · Beginners Class - Less than 6 Months
    6:00 PM - 7:00 PM
  • Muay Thai Scott Carty
    6:30 PM - 7:30 PM
  • MMA Jimmy Johnstone
    7:00 PM - 8:00 PM
  • UWCB Only Group 1 · Jimmy Johnstone
    7:30 PM - 8:30 PM
  • UWCB Only Group 2 · Jimmy Johnstone
    8:30 PM - 9:30 PM

Wednesday

  • Kids Boxing Benjamin Harrison
    5:30 PM - 6:30 PM
  • BJJ No Gi Fundamentals Siroos Tavassoli
    6:00 PM - 7:00 PM
  • Boxing Greg Winter
    6:30 PM - 7:30 PM
  • BJJ No Gi Micah Atkinson
    7:00 PM - 8:30 PM
  • K1 Kickboxing Greg Winter
    7:30 PM - 8:30 PM
  • Ultra MMA Only Trevor Chamberlain
    7:30 PM - 9:00 PM

Thursday

  • Boxing Jake Clarke/Clare Busst
    6:30 AM - 7:30 AM
  • BJJ No Gi Open Mat (Dads roll whilst kids learn)
    4:30 PM - 5:30 PM
  • Kids BJJ No Gi Trevor Chamberlain
    4:30 PM - 5:30 PM
  • BJJ Gi Sweep Class · Jimmy Johnstone
    6:00 PM - 7:00 PM
  • Technical Sparring Techniques/Sparring Greg Winter
    6:15 PM - 7:30 PM
  • MMA Jimmy Johnstone
    7:00 PM - 8:00 PM
  • Muay Thai Scott Carty
    7:30 PM - 8:30 PM

Friday

  • Kids Boxing Lorne Castle
    5:00 PM - 6:00 PM
  • BJJ Gi Beginners Carl Sweetman
    6:00 PM - 7:00 PM
  • Boxing Greg Winter
    6:00 PM - 7:00 PM
  • UWCB Only Group 1 · Jimmy Johnstone
    7:00 PM - 8:00 PM
  • BJJ Gi Micah Atkinson
    7:00 PM - 8:30 PM
  • UWCB Only Group 2 · Jimmy Johnstone
    8:00 PM - 9:00 PM
  • Ultra MMA Only Jimmy
    8:30 PM - 10:00 PM

Saturday

  • Boxing Benjamin Harrison
    10:00 AM - 11:00 AM
  • Fitness Fun (Kids Circuits) Ella Sandever
    10:00 AM - 11:00 AM
  • Boxing - Junior Advanced Benjamin Harrison
    11:00 AM - 12:00 PM
  • Open Mat Gi/NoGi · Members Only
    11:00 AM - 12:00 PM

Sunday

  • Seminar Phil Norman
    3:00 PM - 5:00 PM
  • Open Mat Gi/NoGi · Members Only
    6:00 PM - 7:00 PM
  • Sparring Boxing/MMA/Thai
    6:00 PM - 7:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
4:00 PM
BJJ Gi
Open Mat (Dads roll whilst kids learn)
4:30 PM - 5:30 PM
5:00 PM
6:00 PM
BJJ Gi
Micah Atkinson
6:30 PM - 8:00 PM
BJJ Gi
Guard Retention
6:00 PM - 7:00 PM
Jimmy Johnstone
BJJ Gi
Sweep Class
6:00 PM - 7:00 PM
Jimmy Johnstone
7:00 PM
BJJ Gi
Micah Atkinson
7:00 PM - 8:30 PM
8:00 PM

Monday

  • BJJ Gi Micah Atkinson
    6:30 PM - 8:00 PM

Tuesday

  • BJJ Gi Open Mat (Dads roll whilst kids learn)
    4:30 PM - 5:30 PM
  • BJJ Gi Guard Retention · Jimmy Johnstone
    6:00 PM - 7:00 PM

Thursday

  • BJJ Gi Sweep Class · Jimmy Johnstone
    6:00 PM - 7:00 PM

Friday

  • BJJ Gi Micah Atkinson
    7:00 PM - 8:30 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 AM
BJJ Gi Beginners
Carl Sweetman
6:30 AM - 7:30 AM
Sparring - White Belts Only
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
BJJ Gi Beginners
Carl Sweetman
6:00 PM - 7:00 PM

Tuesday

  • BJJ Gi Beginners Carl Sweetman · Sparring - White Belts Only
    6:30 AM - 7:30 AM

Friday

  • BJJ Gi Beginners Carl Sweetman
    6:00 PM - 7:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
4:00 PM
BJJ No Gi
Open Mat (Dads roll whilst kids learn)
4:30 PM - 5:30 PM
5:00 PM
6:00 PM
7:00 PM
BJJ No Gi
Micah Atkinson
7:00 PM - 8:30 PM
8:00 PM

Wednesday

  • BJJ No Gi Micah Atkinson
    7:00 PM - 8:30 PM

Thursday

  • BJJ No Gi Open Mat (Dads roll whilst kids learn)
    4:30 PM - 5:30 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 PM
BJJ No Gi Fundamentals
Siroos Tavassoli
6:00 PM - 7:00 PM

Wednesday

  • BJJ No Gi Fundamentals Siroos Tavassoli
    6:00 PM - 7:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 AM
Boxing
Jake Clarke/Clare Busst
6:30 AM - 7:30 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
Boxing
Benjamin Harrison
10:00 AM - 11:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
Boxing
Alex McLeod
6:00 PM - 7:00 PM
Beginners Class - Less than 6 Months
Boxing
Greg Winter
6:30 PM - 7:30 PM
Boxing
Greg Winter
6:00 PM - 7:00 PM
7:00 PM
Boxing
Jake Clarke
7:30 PM - 8:30 PM
8:00 PM

Monday

  • Boxing Jake Clarke
    7:30 PM - 8:30 PM

Tuesday

  • Boxing Alex McLeod · Beginners Class - Less than 6 Months
    6:00 PM - 7:00 PM

Wednesday

  • Boxing Greg Winter
    6:30 PM - 7:30 PM

Thursday

  • Boxing Jake Clarke/Clare Busst
    6:30 AM - 7:30 AM

Friday

  • Boxing Greg Winter
    6:00 PM - 7:00 PM

Saturday

  • Boxing Benjamin Harrison
    10:00 AM - 11:00 AM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
11:00 AM
Boxing - Junior Advanced
Benjamin Harrison
11:00 AM - 12:00 PM

Saturday

  • Boxing - Junior Advanced Benjamin Harrison
    11:00 AM - 12:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
10:00 AM
Fitness Fun (Kids Circuits)
Ella Sandever
10:00 AM - 11:00 AM

Saturday

  • Fitness Fun (Kids Circuits) Ella Sandever
    10:00 AM - 11:00 AM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:00 PM
K1 Kickboxing
Greg Winter
7:30 PM - 8:30 PM
8:00 PM

Wednesday

  • K1 Kickboxing Greg Winter
    7:30 PM - 8:30 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
4:00 PM
Kids BJJ Gi
Trev/Nathan
4:30 PM - 5:30 PM
5:00 PM

Tuesday

  • Kids BJJ Gi Trev/Nathan
    4:30 PM - 5:30 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
4:00 PM
Kids BJJ No Gi
Trevor Chamberlain
4:30 PM - 5:30 PM
5:00 PM

Thursday

  • Kids BJJ No Gi Trevor Chamberlain
    4:30 PM - 5:30 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:00 PM
Kids Boxing
Benjamin Harrison
5:30 PM - 6:30 PM
Kids Boxing
Lorne Castle
5:00 PM - 6:00 PM
6:00 PM

Wednesday

  • Kids Boxing Benjamin Harrison
    5:30 PM - 6:30 PM

Friday

  • Kids Boxing Lorne Castle
    5:00 PM - 6:00 PM
No classes hours available!
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:00 PM
MMA
Jimmy Johnstone
7:00 PM - 8:00 PM
MMA
Jimmy Johnstone
7:00 PM - 8:00 PM

Tuesday

  • MMA Jimmy Johnstone
    7:00 PM - 8:00 PM

Thursday

  • MMA Jimmy Johnstone
    7:00 PM - 8:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 PM
Muay Thai
Lorne Castle
6:30 PM - 7:30 PM
Muay Thai
Scott Carty
6:30 PM - 7:30 PM
7:00 PM
Muay Thai
Scott Carty
7:30 PM - 8:30 PM
8:00 PM

Monday

  • Muay Thai Lorne Castle
    6:30 PM - 7:30 PM

Tuesday

  • Muay Thai Scott Carty
    6:30 PM - 7:30 PM

Thursday

  • Muay Thai Scott Carty
    7:30 PM - 8:30 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:00 PM
Muay Thai - Junior
Janine Davis
5:30 PM - 6:30 PM
6:00 PM

Monday

  • Muay Thai - Junior Janine Davis
    5:30 PM - 6:30 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
11:00 AM
Open Mat
Gi/NoGi
11:00 AM - 12:00 PM
Members Only
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
Open Mat
Gi/NoGi
6:00 PM - 7:00 PM
Members Only

Saturday

  • Open Mat Gi/NoGi · Members Only
    11:00 AM - 12:00 PM

Sunday

  • Open Mat Gi/NoGi · Members Only
    6:00 PM - 7:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
3:00 PM
Seminar
Phil Norman
3:00 PM - 5:00 PM
4:00 PM

Sunday

  • Seminar Phil Norman
    3:00 PM - 5:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 PM
Sparring
Boxing/MMA/Thai
6:00 PM - 7:00 PM

Sunday

  • Sparring Boxing/MMA/Thai
    6:00 PM - 7:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 PM
Technical Sparring Techniques/Sparring
Greg Winter
6:15 PM - 7:30 PM
7:00 PM

Thursday

  • Technical Sparring Techniques/Sparring Greg Winter
    6:15 PM - 7:30 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:00 PM
Ultra MMA Only
Trevor Chamberlain
7:30 PM - 9:00 PM
8:00 PM
Ultra MMA Only
Jimmy
8:30 PM - 10:00 PM
9:00 PM

Wednesday

  • Ultra MMA Only Trevor Chamberlain
    7:30 PM - 9:00 PM

Friday

  • Ultra MMA Only Jimmy
    8:30 PM - 10:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:00 PM
UWCB Only
Group 1
7:30 PM - 8:30 PM
Jimmy Johnstone

UWCB Only
Group 2
8:30 PM - 9:30 PM
Jimmy Johnstone
UWCB Only
Group 1
7:00 PM - 8:00 PM
Jimmy Johnstone
8:00 PM
UWCB Only
Group 2
8:00 PM - 9:00 PM
Jimmy Johnstone
9:00 PM

Tuesday

  • UWCB Only Group 1 · Jimmy Johnstone
    7:30 PM - 8:30 PM
  • UWCB Only Group 2 · Jimmy Johnstone
    8:30 PM - 9:30 PM

Friday

  • UWCB Only Group 1 · Jimmy Johnstone
    7:00 PM - 8:00 PM
  • UWCB Only Group 2 · Jimmy Johnstone
    8:00 PM - 9:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:00 PM
Wrestling
Kane Charig
8:00 PM - 9:30 PM
9:00 PM

Monday

  • Wrestling Kane Charig
    8:00 PM - 9:30 PM
No classes available!

IMPORTANT NOTICE

Unfortunately it's time (sad Bruce Buffer voice).

Due to the coronavirus, we're shutting up shop for the next fortnight.

We're going to spend the time deep cleaning everything and watching the news for updates and regularly reviewing the situation. We will be reviewing weekly based on new information to be given by the government, WHO and UKBJJA and we'll keep you all as up to date as possible.

We've held off for as long as possible, but staying open any longer wouldn't have been right. In good conscience, we can't put students, their families or members of our community at undue risk. This is bigger than martial arts and combat sports. This is life or death for some.

Thank you all for reading and for sticking by us through tough and crazy times. You're all family to us and we appreciate all the support. We're seeking the opportunity in adversity and looking at the best ways for you all to continue your training and progression.

So far these are what we're working on for all of our members (to check your membership contact Sarah or Josie) ...

• Try to run online classes using Facebook live - especially at standard class times. Also, we'll be uploading lots of videos from Jimmy and Micah covering various techniques and drills.

• Populate the Phoenix MMA youtube with as much as possible (https://www.youtube.com/channel/UCzXIZ8X40-PP2gnPum0RGSg…)

• Come up with a few training plans that people can have for either solo or partner drills

• Some yoga for BJJ videos

• A free PT during this fortnight for those fit and healthy folk.

• For anyone who can get to Bournemouth, Jason has offered a free S&C PT

• For the kids, as well as the videos, we are looking at running some kind of weekend training camp type thing when we are back open, so they get a few hours of training in, and lunch etc

• On these pages are lots of other BJJ resources which will help during these trying times...
https://www.facebook.com/BJJVSN/
https://www.facebook.com/perseverebjjseminars/

Other options we are going to explore and try and figure out...

• Organise some 'welcome back' type seminars to get us back in the swing of things. Hopefully we can subsidise these as much as possible for our members as a thanks for sticking with us.

• Look at the possibility of running small group sessions for people at the gym - they can attend one a fortnight (so they have the 14 day period between sessions) plus must know all the risks and follow guidelines. We need to figure out the logistics, hygiene, risks and if this is acceptable/allowed! It might be taken completely out of our hands as they could force us to close completely.

• Open mats but you come in pairs and stick with the same partner and we'll mark out training pods on the mats as to keep you far enough away from other pairs. Again we'd need to figure out the logistics, hygiene, risks and if this is acceptable!

In regards to memberships: we are a small business that operates just enough above the break-even line to pay its staff, equip the gym and open the doors to offer you and your children some of the best Martial arts instruction available.

We do it for the love rather than the money, but of course money has to be made.

Understanding this, some of you have kindly agreed to keep paying your monthly direct debit even in your absence. To you, hand on heart we are utterly grateful and humbled.

To the others who might insist on cancelling your memberships: if you can afford it we urge you to reconsider and bare with us through a time that might well cripple us as a gym. Without your ongoing support we cannot promise that you will have a club to return to once this has all cleared.

Again thanks for all the support. Stay safe and keep in touch - hopefully we'll see you all sooner rather than later.

Phoenix MMA Bournemouth, Southampton and Gosport

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