Bournemouth Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | BJJ Gi Beginners Carl Sweetman 6:30 AM - 7:30 AM Sparring - White Belts Only Fighters MMA Jimmy 6:30 AM - 7:30 AM | Boot Camp Clare Busst 6:30 AM - 7:30 AM | Boxing Marc Plunkett 6:30 AM - 7:30 AM | ||||
| 7:00 AM | |||||||
| 8:00 AM | |||||||
| 9:00 AM | UWCB Only Marc Plunkett 9:00 AM - 10:00 AM | ||||||
| 10:00 AM | Boxing Marc Plunkett 10:00 AM - 11:00 AM Kids MMA Nathan/Ben 10:00 AM - 11:00 AM | ||||||
| 11:00 AM | BJJ No Gi Open Mat - Members Only 11:00 AM - 12:00 PM Ultra MMA Only Nathan/Ben 11:00 AM - 12:00 PM | ||||||
| 12:00 PM | |||||||
| 1:00 PM | |||||||
| 2:00 PM | |||||||
| 3:00 PM | Seminar Phil Norman 3:00 PM - 5:00 PM | ||||||
| 4:00 PM | Kids Beginners Thai Under 9s - Denise 4:30 PM - 5:30 PM Kids MMA Nathan 4:30 PM - 5:30 PM | BJJ Gi Open Mat (Dads roll whilst kids learn) 4:30 PM - 5:30 PM Kids BJJ Gi Trev/Nathan 4:30 PM - 5:30 PM Muay Thai - Junior Lorne Castle 5:30 PM - 6:30 PM | BJJ No Gi Open Mat (Dads roll whilst kids learn) 4:30 PM - 5:30 PM Kids BJJ No Gi Trevor Chamberlain 4:30 PM - 5:30 PM Boxing - Junior Advanced Marc Plunkett 5:30 PM - 6:15 PM Boxing Marc Plunkett 6:30 PM - 7:15 PM Sparring Fighters MMA Greg Winter 6:30 PM - 7:45 PM Muay Thai Alex Thorne 7:30 PM - 8:30 PM MMA Xavier Sedras 8:00 PM - 9:00 PM Ultra MMA Only Jimmy/Ben 8:30 PM - 9:30 PM | ||||
| 5:00 PM | Kids Boxing Marc Plunkett 5:00 PM - 6:00 PM | Muay Thai - Junior Lorne Castle 5:00 PM - 6:00 PM Kids Boxing Marc Plunkett 5:00 PM - 6:00 PM | Boxing Marc Plunkett 5:30 PM - 6:30 PM Sparring MMA Jimmy Johnstone 6:30 PM - 7:30 PM Sparring Muay Thai Scott Carty 6:30 PM - 7:30 PM Technical Sparring | ||||
| 6:00 PM | Boxing Marc Plunkett 6:00 PM - 7:00 PM BJJ Gi Micah Atkinson 6:30 PM - 8:00 PM Muay Thai Alex Thorne 7:30 PM - 8:30 PM Ultra MMA Only Trev/Ben 8:30 PM - 9:30 PM UWCB Only Marc Plunkett 8:45 PM - 9:45 PM | BJJ No Gi Fundamentals Siroos Tavassoli 6:00 PM - 7:00 PM Boxing Marc Plunkett 6:00 PM - 7:00 PM | BJJ Gi Beginners Carl Sweetman 6:00 PM - 7:00 PM Boxing Marc Plunkett 6:00 PM - 7:00 PM | ||||
| 7:00 PM | CSW Phil Norman 7:00 PM - 8:00 PM Muay Thai Alex Thorne 7:00 PM - 8:00 PM | Fighters MMA Greg Winter 7:00 PM - 8:15 PM BJJ No Gi Micah Atkinson 7:00 PM - 8:30 PM Ultra MMA Only Trev/Ben 8:30 PM - 9:30 PM | BJJ Gi Micah Atkinson 7:00 PM - 8:30 PM Ultra MMA Only Jimmy 8:30 PM - 9:30 PM UWCB Only Marc Plunkett 8:30 PM - 9:30 PM | ||||
| 8:00 PM | MMA Phil Norman 8:00 PM - 9:00 PM UWCB Only Marc Plunkett 8:30 PM - 9:30 PM | ||||||
| 9:00 PM |
Monday
-
Kids Beginners Thai Under 9s - Denise4:30 PM - 5:30 PM
-
Kids MMA Nathan4:30 PM - 5:30 PM
-
Boxing Marc Plunkett6:00 PM - 7:00 PM
-
BJJ Gi Micah Atkinson6:30 PM - 8:00 PM
-
Muay Thai Alex Thorne7:30 PM - 8:30 PM
-
Ultra MMA Only Trev/Ben8:30 PM - 9:30 PM
-
UWCB Only Marc Plunkett8:45 PM - 9:45 PM
Tuesday
-
BJJ Gi Beginners Carl Sweetman · Sparring - White Belts Only6:30 AM - 7:30 AM
-
Fighters MMA Jimmy6:30 AM - 7:30 AM
-
BJJ Gi Open Mat (Dads roll whilst kids learn)4:30 PM - 5:30 PM
-
Kids BJJ Gi Trev/Nathan4:30 PM - 5:30 PM
-
Muay Thai - Junior Lorne Castle5:30 PM - 6:30 PM
-
CSW Phil Norman7:00 PM - 8:00 PM
-
Muay Thai Alex Thorne7:00 PM - 8:00 PM
-
MMA Phil Norman8:00 PM - 9:00 PM
-
UWCB Only Marc Plunkett8:30 PM - 9:30 PM
Wednesday
-
Boot Camp Clare Busst6:30 AM - 7:30 AM
-
Kids Boxing Marc Plunkett5:00 PM - 6:00 PM
-
BJJ No Gi Fundamentals Siroos Tavassoli6:00 PM - 7:00 PM
-
Boxing Marc Plunkett6:00 PM - 7:00 PM
-
Fighters MMA Greg Winter7:00 PM - 8:15 PM
-
BJJ No Gi Micah Atkinson7:00 PM - 8:30 PM
-
Ultra MMA Only Trev/Ben8:30 PM - 9:30 PM
Thursday
-
Boxing Marc Plunkett6:30 AM - 7:30 AM
-
BJJ No Gi Open Mat (Dads roll whilst kids learn)4:30 PM - 5:30 PM
-
Kids BJJ No Gi Trevor Chamberlain4:30 PM - 5:30 PM
-
Boxing - Junior Advanced Marc Plunkett5:30 PM - 6:15 PM
-
Boxing Marc Plunkett · Sparring6:30 PM - 7:15 PM
-
Fighters MMA Greg Winter6:30 PM - 7:45 PM
-
Muay Thai Alex Thorne7:30 PM - 8:30 PM
-
MMA Xavier Sedras8:00 PM - 9:00 PM
-
Ultra MMA Only Jimmy/Ben8:30 PM - 9:30 PM
Friday
-
Muay Thai - Junior Lorne Castle5:00 PM - 6:00 PM
-
Kids Boxing Marc Plunkett5:00 PM - 6:00 PM
-
BJJ Gi Beginners Carl Sweetman6:00 PM - 7:00 PM
-
Boxing Marc Plunkett6:00 PM - 7:00 PM
-
BJJ Gi Micah Atkinson7:00 PM - 8:30 PM
-
Ultra MMA Only Jimmy8:30 PM - 9:30 PM
-
UWCB Only Marc Plunkett8:30 PM - 9:30 PM
Saturday
-
UWCB Only Marc Plunkett9:00 AM - 10:00 AM
-
Boxing Marc Plunkett10:00 AM - 11:00 AM
-
Kids MMA Nathan/Ben10:00 AM - 11:00 AM
-
BJJ No Gi Open Mat - Members Only11:00 AM - 12:00 PM
-
Ultra MMA Only Nathan/Ben11:00 AM - 12:00 PM
Sunday
-
Seminar Phil Norman3:00 PM - 5:00 PM
-
Boxing Marc Plunkett · Sparring5:30 PM - 6:30 PM
-
MMA Jimmy Johnstone · Sparring6:30 PM - 7:30 PM
-
Muay Thai Scott Carty · Technical Sparring6:30 PM - 7:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 4:00 PM | BJJ Gi Open Mat (Dads roll whilst kids learn) 4:30 PM - 5:30 PM | ||||||
| 5:00 PM | |||||||
| 6:00 PM | BJJ Gi Micah Atkinson 6:30 PM - 8:00 PM | ||||||
| 7:00 PM | BJJ Gi Micah Atkinson 7:00 PM - 8:30 PM | ||||||
| 8:00 PM |
Monday
-
BJJ Gi Micah Atkinson6:30 PM - 8:00 PM
Tuesday
-
BJJ Gi Open Mat (Dads roll whilst kids learn)4:30 PM - 5:30 PM
Friday
-
BJJ Gi Micah Atkinson7:00 PM - 8:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | BJJ Gi Beginners Carl Sweetman 6:30 AM - 7:30 AM Sparring - White Belts Only | ||||||
| 7:00 AM | |||||||
| 8:00 AM | |||||||
| 9:00 AM | |||||||
| 10:00 AM | |||||||
| 11:00 AM | |||||||
| 12:00 PM | |||||||
| 1:00 PM | |||||||
| 2:00 PM | |||||||
| 3:00 PM | |||||||
| 4:00 PM | |||||||
| 5:00 PM | |||||||
| 6:00 PM | BJJ Gi Beginners Carl Sweetman 6:00 PM - 7:00 PM |
Tuesday
-
BJJ Gi Beginners Carl Sweetman · Sparring - White Belts Only6:30 AM - 7:30 AM
Friday
-
BJJ Gi Beginners Carl Sweetman6:00 PM - 7:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 11:00 AM | BJJ No Gi Open Mat - Members Only 11:00 AM - 12:00 PM | ||||||
| 12:00 PM | |||||||
| 1:00 PM | |||||||
| 2:00 PM | |||||||
| 3:00 PM | |||||||
| 4:00 PM | BJJ No Gi Open Mat (Dads roll whilst kids learn) 4:30 PM - 5:30 PM | ||||||
| 5:00 PM | |||||||
| 6:00 PM | |||||||
| 7:00 PM | BJJ No Gi Micah Atkinson 7:00 PM - 8:30 PM | ||||||
| 8:00 PM |
Wednesday
-
BJJ No Gi Micah Atkinson7:00 PM - 8:30 PM
Thursday
-
BJJ No Gi Open Mat (Dads roll whilst kids learn)4:30 PM - 5:30 PM
Saturday
-
BJJ No Gi Open Mat - Members Only11:00 AM - 12:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 PM | BJJ No Gi Fundamentals Siroos Tavassoli 6:00 PM - 7:00 PM |
Wednesday
-
BJJ No Gi Fundamentals Siroos Tavassoli6:00 PM - 7:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Boot Camp Clare Busst 6:30 AM - 7:30 AM | ||||||
| 7:00 AM |
Wednesday
-
Boot Camp Clare Busst6:30 AM - 7:30 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Boxing Marc Plunkett 6:30 AM - 7:30 AM | ||||||
| 7:00 AM | |||||||
| 8:00 AM | |||||||
| 9:00 AM | |||||||
| 10:00 AM | Boxing Marc Plunkett 10:00 AM - 11:00 AM | ||||||
| 11:00 AM | |||||||
| 12:00 PM | |||||||
| 1:00 PM | |||||||
| 2:00 PM | |||||||
| 3:00 PM | |||||||
| 4:00 PM | |||||||
| 5:00 PM | Boxing Marc Plunkett 5:30 PM - 6:30 PM Sparring | ||||||
| 6:00 PM | Boxing Marc Plunkett 6:00 PM - 7:00 PM | Boxing Marc Plunkett 6:00 PM - 7:00 PM | Boxing Marc Plunkett 6:30 PM - 7:15 PM Sparring | Boxing Marc Plunkett 6:00 PM - 7:00 PM | |||
| 7:00 PM |
Monday
-
Boxing Marc Plunkett6:00 PM - 7:00 PM
Wednesday
-
Boxing Marc Plunkett6:00 PM - 7:00 PM
Thursday
-
Boxing Marc Plunkett6:30 AM - 7:30 AM
-
Boxing Marc Plunkett · Sparring6:30 PM - 7:15 PM
Friday
-
Boxing Marc Plunkett6:00 PM - 7:00 PM
Saturday
-
Boxing Marc Plunkett10:00 AM - 11:00 AM
Sunday
-
Boxing Marc Plunkett · Sparring5:30 PM - 6:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 PM | Boxing - Junior Advanced Marc Plunkett 5:30 PM - 6:15 PM | ||||||
| 6:00 PM |
Thursday
-
Boxing - Junior Advanced Marc Plunkett5:30 PM - 6:15 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 7:00 PM | CSW Phil Norman 7:00 PM - 8:00 PM |
Tuesday
-
CSW Phil Norman7:00 PM - 8:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Fighters MMA Jimmy 6:30 AM - 7:30 AM | ||||||
| 7:00 AM | |||||||
| 8:00 AM | |||||||
| 9:00 AM | |||||||
| 10:00 AM | |||||||
| 11:00 AM | |||||||
| 12:00 PM | |||||||
| 1:00 PM | |||||||
| 2:00 PM | |||||||
| 3:00 PM | |||||||
| 4:00 PM | |||||||
| 5:00 PM | |||||||
| 6:00 PM | Fighters MMA Greg Winter 6:30 PM - 7:45 PM | ||||||
| 7:00 PM | Fighters MMA Greg Winter 7:00 PM - 8:15 PM | ||||||
| 8:00 PM |
Tuesday
-
Fighters MMA Jimmy6:30 AM - 7:30 AM
Wednesday
-
Fighters MMA Greg Winter7:00 PM - 8:15 PM
Thursday
-
Fighters MMA Greg Winter6:30 PM - 7:45 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 4:00 PM | Kids Beginners Thai Under 9s - Denise 4:30 PM - 5:30 PM | ||||||
| 5:00 PM |
Monday
-
Kids Beginners Thai Under 9s - Denise4:30 PM - 5:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 4:00 PM | Kids BJJ Gi Trev/Nathan 4:30 PM - 5:30 PM | ||||||
| 5:00 PM |
Tuesday
-
Kids BJJ Gi Trev/Nathan4:30 PM - 5:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 4:00 PM | Kids BJJ No Gi Trevor Chamberlain 4:30 PM - 5:30 PM | ||||||
| 5:00 PM |
Thursday
-
Kids BJJ No Gi Trevor Chamberlain4:30 PM - 5:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 PM | Kids Boxing Marc Plunkett 5:00 PM - 6:00 PM | Kids Boxing Marc Plunkett 5:00 PM - 6:00 PM |
Wednesday
-
Kids Boxing Marc Plunkett5:00 PM - 6:00 PM
Friday
-
Kids Boxing Marc Plunkett5:00 PM - 6:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 AM | Kids MMA Nathan/Ben 10:00 AM - 11:00 AM | ||||||
| 11:00 AM | |||||||
| 12:00 PM | |||||||
| 1:00 PM | |||||||
| 2:00 PM | |||||||
| 3:00 PM | |||||||
| 4:00 PM | Kids MMA Nathan 4:30 PM - 5:30 PM | ||||||
| 5:00 PM |
Monday
-
Kids MMA Nathan4:30 PM - 5:30 PM
Saturday
-
Kids MMA Nathan/Ben10:00 AM - 11:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 PM | MMA Jimmy Johnstone 6:30 PM - 7:30 PM Sparring | ||||||
| 7:00 PM | |||||||
| 8:00 PM | MMA Phil Norman 8:00 PM - 9:00 PM | MMA Xavier Sedras 8:00 PM - 9:00 PM |
Tuesday
-
MMA Phil Norman8:00 PM - 9:00 PM
Thursday
-
MMA Xavier Sedras8:00 PM - 9:00 PM
Sunday
-
MMA Jimmy Johnstone · Sparring6:30 PM - 7:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 PM | Muay Thai Scott Carty 6:30 PM - 7:30 PM Technical Sparring | ||||||
| 7:00 PM | Muay Thai Alex Thorne 7:30 PM - 8:30 PM | Muay Thai Alex Thorne 7:00 PM - 8:00 PM | Muay Thai Alex Thorne 7:30 PM - 8:30 PM | ||||
| 8:00 PM |
Monday
-
Muay Thai Alex Thorne7:30 PM - 8:30 PM
Tuesday
-
Muay Thai Alex Thorne7:00 PM - 8:00 PM
Thursday
-
Muay Thai Alex Thorne7:30 PM - 8:30 PM
Sunday
-
Muay Thai Scott Carty · Technical Sparring6:30 PM - 7:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 PM | Muay Thai - Junior Lorne Castle 5:30 PM - 6:30 PM | Muay Thai - Junior Lorne Castle 5:00 PM - 6:00 PM | |||||
| 6:00 PM |
Tuesday
-
Muay Thai - Junior Lorne Castle5:30 PM - 6:30 PM
Friday
-
Muay Thai - Junior Lorne Castle5:00 PM - 6:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 3:00 PM | Seminar Phil Norman 3:00 PM - 5:00 PM | ||||||
| 4:00 PM |
Sunday
-
Seminar Phil Norman3:00 PM - 5:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 11:00 AM | Ultra MMA Only Nathan/Ben 11:00 AM - 12:00 PM | ||||||
| 12:00 PM | |||||||
| 1:00 PM | |||||||
| 2:00 PM | |||||||
| 3:00 PM | |||||||
| 4:00 PM | |||||||
| 5:00 PM | |||||||
| 6:00 PM | |||||||
| 7:00 PM | |||||||
| 8:00 PM | Ultra MMA Only Trev/Ben 8:30 PM - 9:30 PM | Ultra MMA Only Trev/Ben 8:30 PM - 9:30 PM | Ultra MMA Only Jimmy/Ben 8:30 PM - 9:30 PM | Ultra MMA Only Jimmy 8:30 PM - 9:30 PM | |||
| 9:00 PM |
Monday
-
Ultra MMA Only Trev/Ben8:30 PM - 9:30 PM
Wednesday
-
Ultra MMA Only Trev/Ben8:30 PM - 9:30 PM
Thursday
-
Ultra MMA Only Jimmy/Ben8:30 PM - 9:30 PM
Friday
-
Ultra MMA Only Jimmy8:30 PM - 9:30 PM
Saturday
-
Ultra MMA Only Nathan/Ben11:00 AM - 12:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:00 AM | UWCB Only Marc Plunkett 9:00 AM - 10:00 AM | ||||||
| 10:00 AM | |||||||
| 11:00 AM | |||||||
| 12:00 PM | |||||||
| 1:00 PM | |||||||
| 2:00 PM | |||||||
| 3:00 PM | |||||||
| 4:00 PM | |||||||
| 5:00 PM | |||||||
| 6:00 PM | |||||||
| 7:00 PM | |||||||
| 8:00 PM | UWCB Only Marc Plunkett 8:45 PM - 9:45 PM | UWCB Only Marc Plunkett 8:30 PM - 9:30 PM | UWCB Only Marc Plunkett 8:30 PM - 9:30 PM | ||||
| 9:00 PM |
Monday
-
UWCB Only Marc Plunkett8:45 PM - 9:45 PM
Tuesday
-
UWCB Only Marc Plunkett8:30 PM - 9:30 PM
Friday
-
UWCB Only Marc Plunkett8:30 PM - 9:30 PM
Saturday
-
UWCB Only Marc Plunkett9:00 AM - 10:00 AM
No classes available!
