Southampton Timetable
Our timetable is currently limited. Please see our Facebook page for up-to-date information - Phoenix MMA Facebook Page
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
9:00 AM | Wrestling Kane Charig 9:00 AM - 10:00 AM | ||||||
10:00 AM | BJJ Gi Fundamentals 10:00 AM - 11:00 AM Joanne White | Kids BJJ Gi Jon Wellstead 10:00 AM - 11:00 AM | |||||
11:00 AM | Womens Only BJJ Joanne White 11:00 AM - 12:00 PM | Kids K1 Sarah Jones 11:15 AM - 12:00 PM | |||||
12:00 PM | Open Mat BJJ 12:00 PM - 2:00 AM | ||||||
1:00 PM | |||||||
2:00 PM | |||||||
3:00 PM | |||||||
4:00 PM | |||||||
5:00 PM | Kids BJJ Gi Jon Wellstead 5:30 PM - 6:30 PM Muay Thai Ryan Sellwood 6:30 PM - 7:30 PM BJJ No Gi Leg Attacks 7:30 PM - 9:00 PM Tom Gardner | ||||||
6:00 PM | BJJ Gi & No Gi Rolling 6:00 PM - 7:00 PM | Muay Thai Ryan Sellwood 6:30 PM - 7:30 PM MMA Nathan Johnstone 7:30 PM - 9:00 PM | BJJ Beginners David Mckenzie-Phillips 6:00 PM - 7:00 PM | BJJ Beginners Jon Wellstead 6:00 PM - 7:00 PM | |||
7:00 PM | BJJ No Gi Jimmy Johnstone 7:00 PM - 8:30 PM | BJJ Gi Jimmy Johnstone 7:00 PM - 8:30 PM | BJJ Gi & No Gi David Mckenzie-Phillips 7:00 PM - 8:00 PM Sparring/Rolling | BJJ Gi Matt Simpson 7:30 PM - 9:00 PM | |||
8:00 PM | Muay Thai Ian McCreery 8:00 PM - 9:00 PM Pad Work and Technical Sparring |
Monday
- Open Mat BJJ12:00 PM - 2:00 AM
- BJJ Gi & No Gi Rolling6:00 PM - 7:00 PM
- BJJ No Gi Jimmy Johnstone7:00 PM - 8:30 PM
Tuesday
- Muay Thai Ryan Sellwood6:30 PM - 7:30 PM
- MMA Nathan Johnstone7:30 PM - 9:00 PM
Wednesday
- BJJ Beginners David Mckenzie-Phillips6:00 PM - 7:00 PM
- BJJ Gi Jimmy Johnstone7:00 PM - 8:30 PM
Thursday
- Kids BJJ Gi Jon Wellstead5:30 PM - 6:30 PM
- Muay Thai Ryan Sellwood6:30 PM - 7:30 PM
- BJJ No Gi Leg Attacks · Tom Gardner7:30 PM - 9:00 PM
Friday
- BJJ Beginners Jon Wellstead6:00 PM - 7:00 PM
- BJJ Gi & No Gi David Mckenzie-Phillips · Sparring/Rolling7:00 PM - 8:00 PM
- Muay Thai Ian McCreery · Pad Work and Technical Sparring8:00 PM - 9:00 PM
Saturday
- Wrestling Kane Charig9:00 AM - 10:00 AM
- BJJ Gi Fundamentals · Joanne White10:00 AM - 11:00 AM
- Womens Only BJJ Joanne White11:00 AM - 12:00 PM
Sunday
- Kids BJJ Gi Jon Wellstead10:00 AM - 11:00 AM
- Kids K1 Sarah Jones11:15 AM - 12:00 PM
- BJJ Gi Matt Simpson7:30 PM - 9:00 PM
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:00 PM | BJJ Beginners David Mckenzie-Phillips 6:00 PM - 7:00 PM | BJJ Beginners Jon Wellstead 6:00 PM - 7:00 PM |
Wednesday
- BJJ Beginners David Mckenzie-Phillips6:00 PM - 7:00 PM
Friday
- BJJ Beginners Jon Wellstead6:00 PM - 7:00 PM
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
10:00 AM | BJJ Gi Fundamentals 10:00 AM - 11:00 AM Joanne White | ||||||
11:00 AM | |||||||
12:00 PM | |||||||
1:00 PM | |||||||
2:00 PM | |||||||
3:00 PM | |||||||
4:00 PM | |||||||
5:00 PM | |||||||
6:00 PM | |||||||
7:00 PM | BJJ Gi Jimmy Johnstone 7:00 PM - 8:30 PM | BJJ Gi Matt Simpson 7:30 PM - 9:00 PM | |||||
8:00 PM |
Wednesday
- BJJ Gi Jimmy Johnstone7:00 PM - 8:30 PM
Saturday
- BJJ Gi Fundamentals · Joanne White10:00 AM - 11:00 AM
Sunday
- BJJ Gi Matt Simpson7:30 PM - 9:00 PM
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:00 PM | BJJ Gi & No Gi Rolling 6:00 PM - 7:00 PM | ||||||
7:00 PM | BJJ Gi & No Gi David Mckenzie-Phillips 7:00 PM - 8:00 PM Sparring/Rolling |
Monday
- BJJ Gi & No Gi Rolling6:00 PM - 7:00 PM
Friday
- BJJ Gi & No Gi David Mckenzie-Phillips · Sparring/Rolling7:00 PM - 8:00 PM
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
7:00 PM | BJJ No Gi Jimmy Johnstone 7:00 PM - 8:30 PM | BJJ No Gi Leg Attacks 7:30 PM - 9:00 PM Tom Gardner | |||||
8:00 PM |
Monday
- BJJ No Gi Jimmy Johnstone7:00 PM - 8:30 PM
Thursday
- BJJ No Gi Leg Attacks · Tom Gardner7:30 PM - 9:00 PM
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
10:00 AM | Kids BJJ Gi Jon Wellstead 10:00 AM - 11:00 AM | ||||||
11:00 AM | |||||||
12:00 PM | |||||||
1:00 PM | |||||||
2:00 PM | |||||||
3:00 PM | |||||||
4:00 PM | |||||||
5:00 PM | Kids BJJ Gi Jon Wellstead 5:30 PM - 6:30 PM | ||||||
6:00 PM |
Thursday
- Kids BJJ Gi Jon Wellstead5:30 PM - 6:30 PM
Sunday
- Kids BJJ Gi Jon Wellstead10:00 AM - 11:00 AM
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
11:00 AM | Kids K1 Sarah Jones 11:15 AM - 12:00 PM |
Sunday
- Kids K1 Sarah Jones11:15 AM - 12:00 PM
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
7:00 PM | MMA Nathan Johnstone 7:30 PM - 9:00 PM | ||||||
8:00 PM |
Tuesday
- MMA Nathan Johnstone7:30 PM - 9:00 PM
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:00 PM | Muay Thai Ryan Sellwood 6:30 PM - 7:30 PM | Muay Thai Ryan Sellwood 6:30 PM - 7:30 PM | |||||
7:00 PM | |||||||
8:00 PM | Muay Thai Ian McCreery 8:00 PM - 9:00 PM Pad Work and Technical Sparring |
Tuesday
- Muay Thai Ryan Sellwood6:30 PM - 7:30 PM
Thursday
- Muay Thai Ryan Sellwood6:30 PM - 7:30 PM
Friday
- Muay Thai Ian McCreery · Pad Work and Technical Sparring8:00 PM - 9:00 PM
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Monday
- Open Mat BJJ12:00 PM - 2:00 AM
No classes hours available!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
11:00 AM | Womens Only BJJ Joanne White 11:00 AM - 12:00 PM |
Saturday
- Womens Only BJJ Joanne White11:00 AM - 12:00 PM
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
9:00 AM | Wrestling Kane Charig 9:00 AM - 10:00 AM |
Saturday
- Wrestling Kane Charig9:00 AM - 10:00 AM
No classes available!