Southampton Timetable

Our timetable is currently limited. Please see our Facebook page for up-to-date information - Phoenix MMA Facebook Page

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 AM
Wrestling
Kane Charig
9:00 AM - 10:00 AM
10:00 AM
BJJ Gi
Fundamentals
10:00 AM - 11:00 AM
Joanne White
Kids BJJ Gi
Jon Wellstead
10:00 AM - 11:00 AM
11:00 AM
Womens Only BJJ
Joanne White
11:00 AM - 12:00 PM
Kids K1
Sarah Jones
11:15 AM - 12:00 PM
12:00 PM
Open Mat
BJJ
12:00 PM - 2:00 AM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Kids BJJ Gi
Jon Wellstead
5:30 PM - 6:30 PM

Muay Thai
Ryan Sellwood
6:30 PM - 7:30 PM

BJJ No Gi
Leg Attacks
7:30 PM - 9:00 PM
Tom Gardner
6:00 PM
BJJ Gi & No Gi
Rolling
6:00 PM - 7:00 PM
Muay Thai
Ryan Sellwood
6:30 PM - 7:30 PM

MMA
Nathan Johnstone
7:30 PM - 9:00 PM
BJJ Beginners
David Mckenzie-Phillips
6:00 PM - 7:00 PM
BJJ Beginners
Jon Wellstead
6:00 PM - 7:00 PM
7:00 PM
BJJ No Gi
Jimmy Johnstone
7:00 PM - 8:30 PM
BJJ Gi
Jimmy Johnstone
7:00 PM - 8:30 PM
BJJ Gi & No Gi
David Mckenzie-Phillips
7:00 PM - 8:00 PM
Sparring/Rolling
BJJ Gi
Matt Simpson
7:30 PM - 9:00 PM
8:00 PM
Muay Thai
Ian McCreery
8:00 PM - 9:00 PM
Pad Work and Technical Sparring

Monday

  • Open Mat BJJ
    12:00 PM - 2:00 AM
  • BJJ Gi & No Gi Rolling
    6:00 PM - 7:00 PM
  • BJJ No Gi Jimmy Johnstone
    7:00 PM - 8:30 PM

Tuesday

  • Muay Thai Ryan Sellwood
    6:30 PM - 7:30 PM
  • MMA Nathan Johnstone
    7:30 PM - 9:00 PM

Wednesday

  • BJJ Beginners David Mckenzie-Phillips
    6:00 PM - 7:00 PM
  • BJJ Gi Jimmy Johnstone
    7:00 PM - 8:30 PM

Thursday

  • Kids BJJ Gi Jon Wellstead
    5:30 PM - 6:30 PM
  • Muay Thai Ryan Sellwood
    6:30 PM - 7:30 PM
  • BJJ No Gi Leg Attacks · Tom Gardner
    7:30 PM - 9:00 PM

Friday

  • BJJ Beginners Jon Wellstead
    6:00 PM - 7:00 PM
  • BJJ Gi & No Gi David Mckenzie-Phillips · Sparring/Rolling
    7:00 PM - 8:00 PM
  • Muay Thai Ian McCreery · Pad Work and Technical Sparring
    8:00 PM - 9:00 PM

Saturday

  • Wrestling Kane Charig
    9:00 AM - 10:00 AM
  • BJJ Gi Fundamentals · Joanne White
    10:00 AM - 11:00 AM
  • Womens Only BJJ Joanne White
    11:00 AM - 12:00 PM

Sunday

  • Kids BJJ Gi Jon Wellstead
    10:00 AM - 11:00 AM
  • Kids K1 Sarah Jones
    11:15 AM - 12:00 PM
  • BJJ Gi Matt Simpson
    7:30 PM - 9:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 PM
BJJ Beginners
David Mckenzie-Phillips
6:00 PM - 7:00 PM
BJJ Beginners
Jon Wellstead
6:00 PM - 7:00 PM

Wednesday

  • BJJ Beginners David Mckenzie-Phillips
    6:00 PM - 7:00 PM

Friday

  • BJJ Beginners Jon Wellstead
    6:00 PM - 7:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
10:00 AM
BJJ Gi
Fundamentals
10:00 AM - 11:00 AM
Joanne White
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
BJJ Gi
Jimmy Johnstone
7:00 PM - 8:30 PM
BJJ Gi
Matt Simpson
7:30 PM - 9:00 PM
8:00 PM

Wednesday

  • BJJ Gi Jimmy Johnstone
    7:00 PM - 8:30 PM

Saturday

  • BJJ Gi Fundamentals · Joanne White
    10:00 AM - 11:00 AM

Sunday

  • BJJ Gi Matt Simpson
    7:30 PM - 9:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 PM
BJJ Gi & No Gi
Rolling
6:00 PM - 7:00 PM
7:00 PM
BJJ Gi & No Gi
David Mckenzie-Phillips
7:00 PM - 8:00 PM
Sparring/Rolling

Monday

  • BJJ Gi & No Gi Rolling
    6:00 PM - 7:00 PM

Friday

  • BJJ Gi & No Gi David Mckenzie-Phillips · Sparring/Rolling
    7:00 PM - 8:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:00 PM
BJJ No Gi
Jimmy Johnstone
7:00 PM - 8:30 PM
BJJ No Gi
Leg Attacks
7:30 PM - 9:00 PM
Tom Gardner
8:00 PM

Monday

  • BJJ No Gi Jimmy Johnstone
    7:00 PM - 8:30 PM

Thursday

  • BJJ No Gi Leg Attacks · Tom Gardner
    7:30 PM - 9:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
10:00 AM
Kids BJJ Gi
Jon Wellstead
10:00 AM - 11:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Kids BJJ Gi
Jon Wellstead
5:30 PM - 6:30 PM
6:00 PM

Thursday

  • Kids BJJ Gi Jon Wellstead
    5:30 PM - 6:30 PM

Sunday

  • Kids BJJ Gi Jon Wellstead
    10:00 AM - 11:00 AM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
11:00 AM
Kids K1
Sarah Jones
11:15 AM - 12:00 PM

Sunday

  • Kids K1 Sarah Jones
    11:15 AM - 12:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:00 PM
MMA
Nathan Johnstone
7:30 PM - 9:00 PM
8:00 PM

Tuesday

  • MMA Nathan Johnstone
    7:30 PM - 9:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 PM
Muay Thai
Ryan Sellwood
6:30 PM - 7:30 PM
Muay Thai
Ryan Sellwood
6:30 PM - 7:30 PM
7:00 PM
8:00 PM
Muay Thai
Ian McCreery
8:00 PM - 9:00 PM
Pad Work and Technical Sparring

Tuesday

  • Muay Thai Ryan Sellwood
    6:30 PM - 7:30 PM

Thursday

  • Muay Thai Ryan Sellwood
    6:30 PM - 7:30 PM

Friday

  • Muay Thai Ian McCreery · Pad Work and Technical Sparring
    8:00 PM - 9:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday

Monday

  • Open Mat BJJ
    12:00 PM - 2:00 AM
No classes hours available!
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
11:00 AM
Womens Only BJJ
Joanne White
11:00 AM - 12:00 PM

Saturday

  • Womens Only BJJ Joanne White
    11:00 AM - 12:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 AM
Wrestling
Kane Charig
9:00 AM - 10:00 AM

Saturday

  • Wrestling Kane Charig
    9:00 AM - 10:00 AM
No classes available!

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