Southampton Timetable

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 AM
Wrestling
Kane Charig
9:00 AM - 10:00 AM
10:00 AM
BJJ Gi
Fundamentals
10:00 AM - 11:00 AM
Joanne White
Kids BJJ Gi
Jon Wellstead
10:00 AM - 11:00 AM
11:00 AM
Womens Only BJJ
Joanne White
11:00 AM - 12:00 PM
Kids K1
Sarah Jones
11:15 AM - 12:00 PM
12:00 PM
Open Mat
BJJ
12:00 PM - 2:00 AM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Kids BJJ Gi
Jon Wellstead
5:30 PM - 6:30 PM

Muay Thai
Ryan Sellwood
6:30 PM - 7:30 PM

BJJ No Gi
Leg Attacks
7:30 PM - 9:00 PM
Tom Gardner
6:00 PM
BJJ Gi & No Gi
Rolling
6:00 PM - 7:00 PM
Muay Thai
Ryan Sellwood
6:30 PM - 7:30 PM

MMA
Nathan Johnstone
7:30 PM - 9:00 PM
BJJ Beginners
David Mckenzie-Phillips
6:00 PM - 7:00 PM
BJJ Beginners
Jon Wellstead
6:00 PM - 7:00 PM
7:00 PM
BJJ No Gi
Jimmy Johnstone
7:00 PM - 8:30 PM
BJJ Gi
Jimmy Johnstone
7:00 PM - 8:30 PM
BJJ Gi & No Gi
David Mckenzie-Phillips
7:00 PM - 8:00 PM
Sparring/Rolling
BJJ Gi
Matt Simpson
7:30 PM - 9:00 PM
8:00 PM
Muay Thai
Ian McCreery
8:00 PM - 9:00 PM
Pad Work and Technical Sparring

Monday

  • Open Mat BJJ
    12:00 PM - 2:00 AM
  • BJJ Gi & No Gi Rolling
    6:00 PM - 7:00 PM
  • BJJ No Gi Jimmy Johnstone
    7:00 PM - 8:30 PM

Tuesday

  • Muay Thai Ryan Sellwood
    6:30 PM - 7:30 PM
  • MMA Nathan Johnstone
    7:30 PM - 9:00 PM

Wednesday

  • BJJ Beginners David Mckenzie-Phillips
    6:00 PM - 7:00 PM
  • BJJ Gi Jimmy Johnstone
    7:00 PM - 8:30 PM

Thursday

  • Kids BJJ Gi Jon Wellstead
    5:30 PM - 6:30 PM
  • Muay Thai Ryan Sellwood
    6:30 PM - 7:30 PM
  • BJJ No Gi Leg Attacks · Tom Gardner
    7:30 PM - 9:00 PM

Friday

  • BJJ Beginners Jon Wellstead
    6:00 PM - 7:00 PM
  • BJJ Gi & No Gi David Mckenzie-Phillips · Sparring/Rolling
    7:00 PM - 8:00 PM
  • Muay Thai Ian McCreery · Pad Work and Technical Sparring
    8:00 PM - 9:00 PM

Saturday

  • Wrestling Kane Charig
    9:00 AM - 10:00 AM
  • BJJ Gi Fundamentals · Joanne White
    10:00 AM - 11:00 AM
  • Womens Only BJJ Joanne White
    11:00 AM - 12:00 PM

Sunday

  • Kids BJJ Gi Jon Wellstead
    10:00 AM - 11:00 AM
  • Kids K1 Sarah Jones
    11:15 AM - 12:00 PM
  • BJJ Gi Matt Simpson
    7:30 PM - 9:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 PM
BJJ Beginners
David Mckenzie-Phillips
6:00 PM - 7:00 PM
BJJ Beginners
Jon Wellstead
6:00 PM - 7:00 PM

Wednesday

  • BJJ Beginners David Mckenzie-Phillips
    6:00 PM - 7:00 PM

Friday

  • BJJ Beginners Jon Wellstead
    6:00 PM - 7:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
10:00 AM
BJJ Gi
Fundamentals
10:00 AM - 11:00 AM
Joanne White
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
BJJ Gi
Jimmy Johnstone
7:00 PM - 8:30 PM
BJJ Gi
Matt Simpson
7:30 PM - 9:00 PM
8:00 PM

Wednesday

  • BJJ Gi Jimmy Johnstone
    7:00 PM - 8:30 PM

Saturday

  • BJJ Gi Fundamentals · Joanne White
    10:00 AM - 11:00 AM

Sunday

  • BJJ Gi Matt Simpson
    7:30 PM - 9:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 PM
BJJ Gi & No Gi
Rolling
6:00 PM - 7:00 PM
7:00 PM
BJJ Gi & No Gi
David Mckenzie-Phillips
7:00 PM - 8:00 PM
Sparring/Rolling

Monday

  • BJJ Gi & No Gi Rolling
    6:00 PM - 7:00 PM

Friday

  • BJJ Gi & No Gi David Mckenzie-Phillips · Sparring/Rolling
    7:00 PM - 8:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:00 PM
BJJ No Gi
Jimmy Johnstone
7:00 PM - 8:30 PM
BJJ No Gi
Leg Attacks
7:30 PM - 9:00 PM
Tom Gardner
8:00 PM

Monday

  • BJJ No Gi Jimmy Johnstone
    7:00 PM - 8:30 PM

Thursday

  • BJJ No Gi Leg Attacks · Tom Gardner
    7:30 PM - 9:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
10:00 AM
Kids BJJ Gi
Jon Wellstead
10:00 AM - 11:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Kids BJJ Gi
Jon Wellstead
5:30 PM - 6:30 PM
6:00 PM

Thursday

  • Kids BJJ Gi Jon Wellstead
    5:30 PM - 6:30 PM

Sunday

  • Kids BJJ Gi Jon Wellstead
    10:00 AM - 11:00 AM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
11:00 AM
Kids K1
Sarah Jones
11:15 AM - 12:00 PM

Sunday

  • Kids K1 Sarah Jones
    11:15 AM - 12:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:00 PM
MMA
Nathan Johnstone
7:30 PM - 9:00 PM
8:00 PM

Tuesday

  • MMA Nathan Johnstone
    7:30 PM - 9:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 PM
Muay Thai
Ryan Sellwood
6:30 PM - 7:30 PM
Muay Thai
Ryan Sellwood
6:30 PM - 7:30 PM
7:00 PM
8:00 PM
Muay Thai
Ian McCreery
8:00 PM - 9:00 PM
Pad Work and Technical Sparring

Tuesday

  • Muay Thai Ryan Sellwood
    6:30 PM - 7:30 PM

Thursday

  • Muay Thai Ryan Sellwood
    6:30 PM - 7:30 PM

Friday

  • Muay Thai Ian McCreery · Pad Work and Technical Sparring
    8:00 PM - 9:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday

Monday

  • Open Mat BJJ
    12:00 PM - 2:00 AM
No classes hours available!
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
11:00 AM
Womens Only BJJ
Joanne White
11:00 AM - 12:00 PM

Saturday

  • Womens Only BJJ Joanne White
    11:00 AM - 12:00 PM
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 AM
Wrestling
Kane Charig
9:00 AM - 10:00 AM

Saturday

  • Wrestling Kane Charig
    9:00 AM - 10:00 AM
No classes available!

UPDATE -

We’re preparing for the time we can get you all back on the mats. We’ve undergone Covid safe training, and will be continuing to do more. We’re renovating, fitting sanitising stations with WHO approved alcohol gel and performing and continuing a deep clean of the gym and all the equipment. We’ve got more cleaning equipment for the mats and have lots of cool things to welcome you back.

We don't have cardio though, we’ve got none of that anymore...but we can all get that back together.

Miss you all and hopefully we can see you all soon!

Old news but still relevant

Unfortunately it's time (sad Bruce Buffer voice).

Due to the coronavirus, we're shutting up shop until told we can reopen.

We're going to spend the time deep cleaning everything and watching the news for updates and regularly reviewing the situation. We will be reviewing weekly based on new information to be given by the government, WHO and UKBJJA and we'll keep you all as up to date as possible.

We've held off for as long as possible, but staying open any longer wouldn't have been right. In good conscience, we can't put students, their families or members of our community at undue risk. This is bigger than martial arts and combat sports. This is life or death for some.

Thank you all for reading and for sticking by us through tough and crazy times. You're all family to us and we appreciate all the support. We're seeking the opportunity in adversity and looking at the best ways for you all to continue your training and progression.

So far these are what we're working on for all of our members (to check your membership contact Sarah or Josie) ...

• Try to run online classes using Facebook live - especially at standard class times. Also, we'll be uploading lots of videos from Jimmy and Micah covering various techniques and drills.

• Populate the Phoenix MMA youtube with as much as possible (https://www.youtube.com/channel/UCzXIZ8X40-PP2gnPum0RGSg…)

• Come up with a few training plans that people can have for either solo or partner drills

• Some yoga for BJJ videos

• A free PT during this fortnight for those fit and healthy folk.

• For anyone who can get to Bournemouth, Jason has offered a free S&C PT

• For the kids, as well as the videos, we are looking at running some kind of weekend training camp type thing when we are back open, so they get a few hours of training in, and lunch etc

• On these pages are lots of other BJJ resources which will help during these trying times...
https://www.facebook.com/BJJVSN/
https://www.facebook.com/perseverebjjseminars/

Other options we are going to explore and try and figure out...

• Organise some 'welcome back' type seminars to get us back in the swing of things. Hopefully we can subsidise these as much as possible for our members as a thanks for sticking with us.

• Look at the possibility of running small group sessions for people at the gym - they can attend one a fortnight (so they have the 14 day period between sessions) plus must know all the risks and follow guidelines. We need to figure out the logistics, hygiene, risks and if this is acceptable/allowed! It might be taken completely out of our hands as they could force us to close completely.

• Open mats but you come in pairs and stick with the same partner and we'll mark out training pods on the mats as to keep you far enough away from other pairs. Again we'd need to figure out the logistics, hygiene, risks and if this is acceptable!

In regards to memberships: we are a small business that operates just enough above the break-even line to pay its staff, equip the gym and open the doors to offer you and your children some of the best Martial arts instruction available.

We do it for the love rather than the money, but of course money has to be made.

Understanding this, some of you have kindly agreed to keep paying your monthly direct debit even in your absence. To you, hand on heart we are utterly grateful and humbled.

To the others who might insist on cancelling your memberships: if you can afford it we urge you to reconsider and bare with us through a time that might well cripple us as a gym. Without your ongoing support we cannot promise that you will have a club to return to once this has all cleared.

Again thanks for all the support. Stay safe and keep in touch - hopefully we'll see you all sooner rather than later.

Phoenix MMA Bournemouth, Southampton and Gosport

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